Pregnancy is a special time for many women, but it can also come with a lot of questions about what activities are safe to do. A common question that comes up during pregnancy is whether or not working out is safe. The answer is yes – with the right guidance, you can safely and effectively exercise throughout your pregnancy!
At Full Steam CrossFit, we understand the importance of staying physically active during this important time in your life. We offer specialized pre-natal guidance and one-on-one sessions tailored specifically to pregnant women who want to stay fit while also ensuring the safety of their baby. Our coaching offers low impact exercises designed to focus on strengthening core muscles, improving posture and promoting overall wellbeing. We also incorporate elements like yoga, breathing exercises and stretching so you can stay limber throughout your pregnancy journey.
Our BirthAthletics certified leader and coach at Full Steam CrossFit has been trained in pre-natal fitness techniques. She has the knowledge necessary to ensure every workout session meets all health standards recommended by doctors for pregnant women. From professional advice on proper form when exercising, BirthAthletics is an option that helps you maintain a healthy lifestyle every step of the way.
If you’re looking for a safe and effective solution for working out before delivery day arrives, look no further than Full Steam CrossFit! With us by your side, you’ll be able to stay strong throughout your entire pregnancy journey – both mentally and physically!
