A Safe and Effective Prenatal Workout Solution: Full Steam CrossFit

Pregnancy is a special time for many women, but it can also come with a lot of questions about what activities are safe to do. A common question that comes up during pregnancy is whether or not working out is safe. The answer is yes – with the right guidance, you can safely and effectively exercise throughout your pregnancy! 

At Full Steam CrossFit, we understand the importance of staying physically active during this important time in your life. We offer specialized pre-natal guidance and one-on-one sessions tailored specifically to pregnant women who want to stay fit while also ensuring the safety of their baby. Our coaching offers low impact exercises designed to focus on strengthening core muscles, improving posture and promoting overall wellbeing. We also incorporate elements like yoga, breathing exercises and stretching so you can stay limber throughout your pregnancy journey. 

Our BirthAthletics certified leader and coach at Full Steam CrossFit has been trained in pre-natal fitness techniques. She has the knowledge necessary to ensure every workout session meets all health standards recommended by doctors for pregnant women. From professional advice on proper form when exercising, BirthAthletics is an option that helps you maintain a healthy lifestyle every step of the way.

If you’re looking for a safe and effective solution for working out before delivery day arrives, look no further than Full Steam CrossFit! With us by your side, you’ll be able to stay strong throughout your entire pregnancy journey – both mentally and physically!

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6227 Lee Hwy. Suite 100 Chattanooga, TN



We are located right off the Highway, where 153 and Lee Highway. cross. We are across the street from Sportsman's Warehouse in the R and R Plaza. When you first enter the R and R Plaza (Same plaza that has the Army/Navy Recruiting center) we are on the left between the Medical Supply Store and Integrity Staffing. Look at the side of the building!

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Jonathan Prieto

Manager and Head Coach

Coach Jonathan graduated with his B.S. in Exercise science from UTC in 2018. He’s been doing CrossFit since 2015 and coached over 5,000 hours. Helping members reach their fitness goals and discover new skills is why he loves coaching.


CrossFit Level 1 and 2 Certifications
USAW Sports Performance Coach
BS Exercise Science
Master of Business Administration

Kristin Drafts

Nutrition Coach

Coach Kristin developed a strong love for exercise and fitness from an early age as an athlete. Her desire to coach and lead people is shown through her energy and passion that she brings to the table. Coach Kristin wants you to move, and move well.


CrossFit Level 1 and 2 Certifications
Precision Nutrition Coach Level 1
Les Mills RPM Cycling Certification

Jordan Core

Owner and Director of Coaching

Coach Jordan has worked in the fitness industry for over a decade and has accumlated over 10,000 hours of coaching time. He is passionate about providing the highest possible health and fitness education to all who come through Full Steam CrossFit’s doors!


CrossFit Level 1 and 2 Certifications
USAW Sports Performance Coach
BS Health Science
AS Allied Health Pre Physical Therapy
Aerobic Capacity Ambassador


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