When it comes to reaching our fitness goals, many of us overlook the power of community. We focus on nutrition and exercise as the two main pillars of success, but having a supportive network around you is just as important. Whether you get involved in an online group or find friends who share your same …
The Power of Community: How It Can Improve Your Fitness Progress Read More »
It’s no secret that having grit, or the ability to persevere through difficult times and challenging tasks, has a positive impact on our lives. But did you know that it can also help you reach your fitness goals? Grit plays an important role in helping us stay motivated and make progress toward our desired results. …
The Power of Grit: How It Can Positively Impact Your Gains Read More »
As fitness enthusiasts, we all want to see results from our hard work and dedication. Many of us don’t realize, however, that having a growth mindset is key to achieving those results. A growth mindset is a belief that you can improve your skills and achieve success even if you are not currently successful in …
Harnessing The Power of a Growth Mindset for Optimal Fitness Results Read More »
Growth Mindset, Grit, and Community are three core values that I believe in and live by. They have helped me to become the person I am today, as well as provided direction for my future endeavors. Growth Mindset is a belief that you can grow your skills and abilities through hard work, practice, and …
Full Steam Core Values: Growth Mindset, Grit, and Community Read More »
Manager and Head Coach
Coach Jonathan graduated with his B.S. in Exercise science from UTC in 2018. He’s been doing CrossFit since 2015 and coached over 5,000 hours. Helping members reach their fitness goals and discover new skills is why he loves coaching.
CrossFit Level 1 and 2 Certifications
USAW Sports Performance Coach
BS Exercise Science
Master of Business Administration
Nutrition Coach
Coach Kristin developed a strong love for exercise and fitness from an early age as an athlete. Her desire to coach and lead people is shown through her energy and passion that she brings to the table. Coach Kristin wants you to move, and move well.
CrossFit Level 1 and 2 Certifications
Precision Nutrition Coach Level 1
Les Mills RPM Cycling Certification
Owner and Director of Coaching
Coach Jordan has worked in the fitness industry for over a decade and has accumlated over 10,000 hours of coaching time. He is passionate about providing the highest possible health and fitness education to all who come through Full Steam CrossFit’s doors!
CrossFit Level 1 and 2 Certifications
USAW Sports Performance Coach
BS Health Science
AS Allied Health Pre Physical Therapy
Aerobic Capacity Ambassador