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Master the Bench Press with Full Steam CrossFit: Setting Up for Perfect Technique

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https://www.youtube.com/watch?v=xTLCHwpwdOU&list=PLyd6ApTHcS1md3GP6poahcqRkdNfR4Z-L&index=8&ab_channel=FullSteamCrossFit Once you are set up on the bench, begin the lift by un-racking the bar by yourself or with the assistance from a spotter. From the top or finish position of the lift, lower the barbell to your chest to the bottom position of the press and finish the lift by pressing the bar …

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Jonathan Prieto

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Coach Jonathan graduated with his B.S. in Exercise science from UTC in 2018. He’s been doing CrossFit since 2015 and coached over 5,000 hours. Helping members reach their fitness goals and discover new skills is why he loves coaching.

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