Pregnancy is a special time for many women, but it can also come with a lot of questions about what activities are safe to do. A common question that comes up during pregnancy is whether or not working out is safe. The answer is yes – with the right guidance, you can safely and effectively …
A Safe and Effective Prenatal Workout Solution: Full Steam CrossFit Read More »
There is no denying the importance of exercise during pregnancy. Not only can it help alleviate common pregnancy discomforts, but it can also improve overall health and fitness levels for both mother and baby. Many women, however, find that exercising while pregnant is a daunting task – particularly if they are new to fitness or …
Birth Athletics: Pre-Natal and Post Partum Fitness Read More »
Are you looking for a way to maximize your long-term weight loss? The combination of our group classes and personalized nutrition coaching will not only help you reach your desired weight loss goals, but also provide a comprehensive plan with support and accountability along the way Having accountability in both your nutrition and exercise routine …
Are you looking to unlock your fitness potential? It can be hard to know where to start, and often times it’s difficult to stay motivated. Here at Full Steam, we offer one-on-one nutrition coaching as a solution to help you make a sustainable and lifelong change. Our program offers weekly nutrition check-ins, a customized …
Unlock Your Fitness Potential with One-on-One Nutrition Coaching Read More »
Are you searching for a way to get in shape and stay motivated? Personal training may be what you’re looking for. At Full Steam Crossfit, we believe personal training offers countless of benefits that will help you reach your fitness goals. We specialize in personal training sessions tailored by creating an atmosphere where our clients …
Unlock the Unique Benefits of Personal Training with Full Steam Crossfit Read More »
Are you looking to make progress in your fitness journey but need some motivation? Group CrossFit classes may be the perfect solution for you! With a supportive and encouraging environment, these classes can help take your workouts to the next level! At Full Steam CrossFit, we offer dynamic and challenging group classes that are designed …
Achieve Your Fitness Goals with Group CrossFit Classes Read More »
Manager and Head Coach
Coach Jonathan graduated with his B.S. in Exercise science from UTC in 2018. He’s been doing CrossFit since 2015 and coached over 5,000 hours. Helping members reach their fitness goals and discover new skills is why he loves coaching.
CrossFit Level 1 and 2 Certifications
USAW Sports Performance Coach
BS Exercise Science
Master of Business Administration
Nutrition Coach
Coach Kristin developed a strong love for exercise and fitness from an early age as an athlete. Her desire to coach and lead people is shown through her energy and passion that she brings to the table. Coach Kristin wants you to move, and move well.
CrossFit Level 1 and 2 Certifications
Precision Nutrition Coach Level 1
Les Mills RPM Cycling Certification
Owner and Director of Coaching
Coach Jordan has worked in the fitness industry for over a decade and has accumlated over 10,000 hours of coaching time. He is passionate about providing the highest possible health and fitness education to all who come through Full Steam CrossFit’s doors!
CrossFit Level 1 and 2 Certifications
USAW Sports Performance Coach
BS Health Science
AS Allied Health Pre Physical Therapy
Aerobic Capacity Ambassador