Building your aerobic capacity expresses itself in a variety of different movements. While the most popular forms of aerobic training includes swimming, rowing, going for a light jog or cycling on a road or stationary bike, it can also include movements like burpees, single-unders, double-unders and box jumps. While the type of movement may differ …
Aerobic Capacity: What does it mean to stay in a Zone 2 Heart Rate? Read More »
https://www.youtube.com/watch?v=xTLCHwpwdOU&list=PLyd6ApTHcS1md3GP6poahcqRkdNfR4Z-L&index=8&ab_channel=FullSteamCrossFit Once you are set up on the bench, begin the lift by un-racking the bar by yourself or with the assistance from a spotter. From the top or finish position of the lift, lower the barbell to your chest to the bottom position of the press and finish the lift by pressing the bar …
Master the Bench Press with Full Steam CrossFit: Setting Up for Perfect Technique Read More »
Coffee with Coach: What is Mobility? The term “Mobility” is thrown out by people frequently and often it is misused. We are here today to end the mystery! Mobility is Flexibility + Motor Control. Tune in to the video below to learn more!
Manager and Head Coach
Coach Jonathan graduated with his B.S. in Exercise science from UTC in 2018. He’s been doing CrossFit since 2015 and coached over 5,000 hours. Helping members reach their fitness goals and discover new skills is why he loves coaching.
CrossFit Level 1 and 2 Certifications
USAW Sports Performance Coach
BS Exercise Science
Master of Business Administration
Nutrition Coach
Coach Kristin developed a strong love for exercise and fitness from an early age as an athlete. Her desire to coach and lead people is shown through her energy and passion that she brings to the table. Coach Kristin wants you to move, and move well.
CrossFit Level 1 and 2 Certifications
Precision Nutrition Coach Level 1
Les Mills RPM Cycling Certification
Owner and Director of Coaching
Coach Jordan has worked in the fitness industry for over a decade and has accumlated over 10,000 hours of coaching time. He is passionate about providing the highest possible health and fitness education to all who come through Full Steam CrossFit’s doors!
CrossFit Level 1 and 2 Certifications
USAW Sports Performance Coach
BS Health Science
AS Allied Health Pre Physical Therapy
Aerobic Capacity Ambassador