The Power of Grit: How It Can Positively Impact Your Gains

 It’s no secret that having grit, or the ability to persevere through difficult times and challenging tasks, has a positive impact on our lives. But did you know that it can also help you reach your fitness goals? Grit plays an important role in helping us stay motivated and make progress toward our desired results. 

     Grit is defined as “perseverance and passion for long-term goals.” This quality is essential when it comes to achieving success in any area of life, including fitness. When we approach our workouts with determination and resilience, even when things are tough, we are more likely to stick with them and see real progress over time. This kind of tenacity allows us to push past plateaus so that we can continue making strides toward our end goal. 

     On top of that, grit helps us endure physical discomfort during exercise so we don’t give up too soon or take too many breaks along the way. We learn how to focus on reaching our milestones instead of getting bogged down by minor setbacks or temporary fatigue. With enough mental fortitude, there’s nothing stopping us from crushing our workout each time! 

     Finally, a strong sense of grit gives us confidence to take risks without being intimidated by failure or rejection – something which is incredibly important in sports performance settings like running races or competing against other athletes in strength competitions. We become more courageous when facing challenges because we know deep down inside ourselves that if anyone has the power to overcome adversity it’s US! 

     In short, embracing your inner grit will undoubtedly be beneficial for your fitness journey; allowing you greater endurance throughout each session as well as pushing yourself further than ever before! So don’t be afraid to dig deep within yourself next time you want a challenge – with enough drive and dedication anything is possible!

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We are located right off the Highway, where 153 and Lee Highway. cross. We are across the street from Sportsman's Warehouse in the R and R Plaza. When you first enter the R and R Plaza (Same plaza that has the Army/Navy Recruiting center) we are on the left between the Medical Supply Store and Integrity Staffing. Look at the side of the building!

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Jonathan Prieto

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Coach Jonathan graduated with his B.S. in Exercise science from UTC in 2018. He’s been doing CrossFit since 2015 and coached over 5,000 hours. Helping members reach their fitness goals and discover new skills is why he loves coaching.


CrossFit Level 1 and 2 Certifications
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Kristin Drafts

Nutrition Coach

Coach Kristin developed a strong love for exercise and fitness from an early age as an athlete. Her desire to coach and lead people is shown through her energy and passion that she brings to the table. Coach Kristin wants you to move, and move well.


CrossFit Level 1 and 2 Certifications
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Coach Jordan has worked in the fitness industry for over a decade and has accumlated over 10,000 hours of coaching time. He is passionate about providing the highest possible health and fitness education to all who come through Full Steam CrossFit’s doors!


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