Build Your Health and Wellness Ecosystem
Jordan Core • December 6, 2024
"You are the average of the 5 people you spend the most time with."
P.S. We have the perfect nutrition coach for you if you are looking for 1:1 support and accountability to reach your health and wellness goals. All you have to do is book a discovery call by clicking the link on your Nutrition page!
Many people have heard the saying, "You're the average of the five people you spend the most time with." This concept highlights the significant impact our relationships have on our overall well-being.
But what does it mean to build a healthy and supportive ecosystem of people?
Today, I want to introduce you to the idea of rings of people in your ecosystem. This framework helps us understand the different levels of connection we have with others and how to navigate those relationships effectively.
The Inner Circle: Your Closest Confidants
Your inner circle is composed of the people you trust most deeply. These individuals are always there for you, no matter what. Your spouse, immediate family members, or a few very close friends likely fall into this category.
When you're going through tough times, leaning on your inner circle is essential. They want to support you, but they might not always know how. It's okay to be open and honest with them about your needs. Asking for help is a sign of strength, not weakness.
The Middle Ring: Your Trusted Friends
The middle ring consists of your close friends. While you may not share every detail of your life with them, you can still count on their support and friendship. A sense of camaraderie and shared experiences often characterize these relationships.
The Outer Ring: Acquaintances and Colleagues
The outer ring includes acquaintances and colleagues. While you may interact positively with these people, your relationships with them are less intimate. It's important to remember that you don't owe them personal details of your life.
Navigating Your Ecosystem
Understanding the concept of rings of people can help you navigate your relationships more effectively. When deciding what to share with someone, consider their place in your ecosystem. The closer they are to your inner circle, the more likely it is that you can share personal information.
If you struggle with oversharing or feel uncomfortable with certain conversations, remember that you have the right to set boundaries. A simple response like, "Thank you for your concern. We're doing the best we can," can be enough to redirect the conversation.
Building a Healthy Ecosystem
Creating a healthy and supportive ecosystem involves nurturing relationships with the people most important to you. Here are a few tips:
Spend quality time together: Make an effort to connect with your loved ones regularly, whether it's through phone calls, video chats, or in-person visits.
Be a good listener: Show genuine interest in others' lives and be there to support them when they need it.
Practice empathy: Try to understand things from others' perspectives and respond compassionately.
Set boundaries: It's okay to say no or limit the personal information you share with certain people.
Building a strong and supportive ecosystem can improve your overall health and well-being. Remember, you're not alone in this journey. You have people who care about you and want to see you succeed.
-Coach Jordan
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