Aerobic Capacity: What does it mean to stay in a Zone 2 Heart Rate?

Building your aerobic capacity expresses itself in a variety of different movements. While the most popular forms of aerobic training includes swimming, rowing, going for a light jog or cycling on a road or stationary bike, it can also include movements like burpees, single-unders, double-unders and box jumps.  While the type of movement may differ …

Aerobic Capacity: What does it mean to stay in a Zone 2 Heart Rate? Read More »

Master the Bench Press with Full Steam CrossFit: Setting Up for Perfect Technique

https://www.youtube.com/watch?v=xTLCHwpwdOU&list=PLyd6ApTHcS1md3GP6poahcqRkdNfR4Z-L&index=8&ab_channel=FullSteamCrossFit Once you are set up on the bench, begin the lift by un-racking the bar by yourself or with the assistance from a spotter. From the top or finish position of the lift, lower the barbell to your chest to the bottom position of the press and finish the lift by pressing the bar …

Master the Bench Press with Full Steam CrossFit: Setting Up for Perfect Technique Read More »

Maximize Long-Term Weight Loss with Nutrition Coaching and Group Fitness at Full Steam CrossFit

Are you looking for a way to maximize your long-term weight loss? The combination of our group classes and personalized nutrition coaching will not only help you reach your desired weight loss goals, but also provide a comprehensive plan with support and accountability along the way Having accountability in both your nutrition and exercise routine …

Maximize Long-Term Weight Loss with Nutrition Coaching and Group Fitness at Full Steam CrossFit Read More »

Unlock Your Fitness Potential with One-on-One Nutrition Coaching 

  Are you looking to unlock your fitness potential? It can be hard to know where to start, and often times it’s difficult to stay motivated. Here at Full Steam, we offer one-on-one nutrition coaching as a solution to help you make a sustainable and lifelong change. Our program offers weekly nutrition check-ins, a customized …

Unlock Your Fitness Potential with One-on-One Nutrition Coaching  Read More »

Unlock the Unique Benefits of Personal Training with Full Steam Crossfit

     Are you searching for a way to get in shape and stay motivated? Personal training may be what you’re looking for. At Full Steam Crossfit, we believe personal training offers countless of benefits that will help you reach your fitness goals.      We specialize in personal training sessions tailored by creating an atmosphere where our clients …

Unlock the Unique Benefits of Personal Training with Full Steam Crossfit Read More »

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
Just a heads up!
Class Sizes Are Limited.

Want to reserve a spot? Cool! Simply fill out the form below letting us know what day you might come by and one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20/day
Weekly Rates Available!

OUR Information:

Location:

6227 Lee Hwy. Suite 100 Chattanooga, TN

PHONE:

+1(423)414-2526

We are located right off the Highway, where 153 and Lee Highway. cross. We are across the street from Sportsman's Warehouse in the R and R Plaza. When you first enter the R and R Plaza (Same plaza that has the Army/Navy Recruiting center) we are on the left between the Medical Supply Store and Integrity Staffing. Look at the side of the building!

Sports Massage

Jonathan Prieto

Manager and Head Coach

Coach Jonathan graduated with his B.S. in Exercise science from UTC in 2018. He’s been doing CrossFit since 2015 and coached over 5,000 hours. Helping members reach their fitness goals and discover new skills is why he loves coaching.

CERTIFICATIONS

CrossFit Level 1 and 2 Certifications
USAW Sports Performance Coach
BS Exercise Science
Master of Business Administration

Kristin Drafts

Nutrition Coach

Coach Kristin developed a strong love for exercise and fitness from an early age as an athlete. Her desire to coach and lead people is shown through her energy and passion that she brings to the table. Coach Kristin wants you to move, and move well.

CERTIFICATIONS

CrossFit Level 1 and 2 Certifications
Precision Nutrition Coach Level 1
Les Mills RPM Cycling Certification

Jordan Core

Owner and Director of Coaching

Coach Jordan has worked in the fitness industry for over a decade and has accumlated over 10,000 hours of coaching time. He is passionate about providing the highest possible health and fitness education to all who come through Full Steam CrossFit’s doors!

CERTIFICATIONS

CrossFit Level 1 and 2 Certifications
USAW Sports Performance Coach
BS Health Science
AS Allied Health Pre Physical Therapy
Aerobic Capacity Ambassador

MEMBERSHIP HOLD REQUEST

To Request a membership hold, please fill out the form below. Warning, by filling out this form your membership will not be put on hold. This form is simply a way to let us know you would like to request a membership hold. We will then review your request, then reach out to you to confirm.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.