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Thruster 1RM

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Full Steam CrossFit - CrossFitToday's ScheduleMin 0-10- Group Warm Up Min 10-25- Thruster 1RM Min 25-30- Metcon Prep Min 30-50- Metcon Min 50-60- MobilityWarm-upGroup Warm Up! (No Measure)Coach's Choice!Min 0-5- Flow Warm Up Min 5-10- Thruster PrepWeightliftingThruster (15 Minutes to Find 1RM Thruster)Metcon1 Round implies you have completed all of…