Building your aerobic capacity expresses itself in a variety of different movements. While the most popular forms of aerobic training includes swimming, rowing, going for a light jog or cycling on a road or stationary bike, it can also include movements like burpees, single-unders, double-unders and box jumps. While the type of movement may differ …
Aerobic Capacity: What does it mean to stay in a Zone 2 Heart Rate? Read More »
https://www.youtube.com/watch?v=xTLCHwpwdOU&list=PLyd6ApTHcS1md3GP6poahcqRkdNfR4Z-L&index=8&ab_channel=FullSteamCrossFit Once you are set up on the bench, begin the lift by un-racking the bar by yourself or with the assistance from a spotter. From the top or finish position of the lift, lower the barbell to your chest to the bottom position of the press and finish the lift by pressing the bar …
Master the Bench Press with Full Steam CrossFit: Setting Up for Perfect Technique Read More »
Pregnancy is a special time for many women, but it can also come with a lot of questions about what activities are safe to do. A common question that comes up during pregnancy is whether or not working out is safe. The answer is yes – with the right guidance, you can safely and effectively …
A Safe and Effective Prenatal Workout Solution: Full Steam CrossFit Read More »
There is no denying the importance of exercise during pregnancy. Not only can it help alleviate common pregnancy discomforts, but it can also improve overall health and fitness levels for both mother and baby. Many women, however, find that exercising while pregnant is a daunting task – particularly if they are new to fitness or …
Birth Athletics: Pre-Natal and Post Partum Fitness Read More »
Are you looking for a way to maximize your long-term weight loss? The combination of our group classes and personalized nutrition coaching will not only help you reach your desired weight loss goals, but also provide a comprehensive plan with support and accountability along the way Having accountability in both your nutrition and exercise routine …
Are you looking to unlock your fitness potential? It can be hard to know where to start, and often times it’s difficult to stay motivated. Here at Full Steam, we offer one-on-one nutrition coaching as a solution to help you make a sustainable and lifelong change. Our program offers weekly nutrition check-ins, a customized …
Unlock Your Fitness Potential with One-on-One Nutrition Coaching Read More »
Are you searching for a way to get in shape and stay motivated? Personal training may be what you’re looking for. At Full Steam Crossfit, we believe personal training offers countless of benefits that will help you reach your fitness goals. We specialize in personal training sessions tailored by creating an atmosphere where our clients …
Unlock the Unique Benefits of Personal Training with Full Steam Crossfit Read More »
Are you looking to make progress in your fitness journey but need some motivation? Group CrossFit classes may be the perfect solution for you! With a supportive and encouraging environment, these classes can help take your workouts to the next level! At Full Steam CrossFit, we offer dynamic and challenging group classes that are designed …
Achieve Your Fitness Goals with Group CrossFit Classes Read More »
When it comes to reaching our fitness goals, many of us overlook the power of community. We focus on nutrition and exercise as the two main pillars of success, but having a supportive network around you is just as important. Whether you get involved in an online group or find friends who share your same …
The Power of Community: How It Can Improve Your Fitness Progress Read More »
It’s no secret that having grit, or the ability to persevere through difficult times and challenging tasks, has a positive impact on our lives. But did you know that it can also help you reach your fitness goals? Grit plays an important role in helping us stay motivated and make progress toward our desired results. …
The Power of Grit: How It Can Positively Impact Your Gains Read More »
Manager and Head Coach
Coach Jonathan graduated with his B.S. in Exercise science from UTC in 2018. He’s been doing CrossFit since 2015 and coached over 5,000 hours. Helping members reach their fitness goals and discover new skills is why he loves coaching.
CrossFit Level 1 and 2 Certifications
USAW Sports Performance Coach
BS Exercise Science
Master of Business Administration
Nutrition Coach
Coach Kristin developed a strong love for exercise and fitness from an early age as an athlete. Her desire to coach and lead people is shown through her energy and passion that she brings to the table. Coach Kristin wants you to move, and move well.
CrossFit Level 1 and 2 Certifications
Precision Nutrition Coach Level 1
Les Mills RPM Cycling Certification
Owner and Director of Coaching
Coach Jordan has worked in the fitness industry for over a decade and has accumlated over 10,000 hours of coaching time. He is passionate about providing the highest possible health and fitness education to all who come through Full Steam CrossFit’s doors!
CrossFit Level 1 and 2 Certifications
USAW Sports Performance Coach
BS Health Science
AS Allied Health Pre Physical Therapy
Aerobic Capacity Ambassador