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Gymnasty Day

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Full Steam CrossFit - CrossFitToday's ScheduleMin 0-20- Handstand Walk Skill/ Double Under Skill/ Metcon Prep Min 20-50- Metcon Min 50-60- Cooldown and MoibilityWarm-upGroup Warm Up! (No Measure)Coach's Choice!Handstand Walk Skill PracticeSkillHandstand Walk Skill (Balance Shift) (No Measure)Level 3.) Wall Walk-> Nose 2 Wall Handstand-> Shoulder Taps Level 2.) Box Walk->…

Gymnasty Day

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Full Steam CrossFit - CrossFitToday's ScheduleMin 0-20- Group Warm Up and Pistol Skill Prep Min 20-50- Metcon Min 50-60- Cooldown and MobilityWarm-upGroup Warm Up! (No Measure)Coach's Choice!500m Row or 400m Run -then- Flow Warm Up!SkillPistols (Record Best Unbroken Set Completed)Pistol Skill (No Measure)Mobility Test! Feet Together Squat Test Pass Test…

Snatch 1RM

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Full Steam CrossFit - CrossFitToday's ScheduleMin 0-30- Group Warm Up and Snatch 1RM Min 30-40- Metcon Prep Min 40-50- Metcon Min 50-60- Cooldown and MobilityWarm-upGroup Warm Up! (No Measure)Coach's Choice!0-5- Get Sweaty! Coaches Choice 5+ Bar Prep and Snatches!WeightliftingSnatch (Build to 1RM)Level 3- See Above Level 2- Power Snatch +…