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Full Steam CrossFit - CrossFitToday's ScheduleMin 0-10- Group Warm Up MIn 10-30- C+J Min 30-35- Metcon Prep Min 35-50- Metcon Min 50-60- Cooldown and MobilityWarm-upGroup Warm Up! (No Measure)Coach's Choice!Catalyst Warm Up -then- Empty Bar Skill PrepWeightliftingClean and Jerk (Build to a heavy single at 90%)Level 3- DO NOT EXCEED…