Personal Training
Personal Training Sessions
You’ll love working with our expert trainers and tackling exciting, effective workout routines tailored to your goals. With personalized coaching and a structured plan, we’ll help you stay accountable and on track to achieve real, lasting results.
Whether you want to build muscle or lose weight, incorporating strength training into your routine is key. Having more lean muscle means your body burns more calories at rest.
The ideal exercise program for improving body composition and health includes both cardio and strength training. Cardio helps you burn fat, burn calories, improves your BMI, and control blood pressure. It helps reduce your risk of heart attack, high cholesterol, diabetes, and some forms of cancer. At least 20 minutes of cardio a day is recommended.
Prerequisites
No fitness experience required. Open to all fitness levels.
Questions? We have the answers!
(Select Location)
We are conveniently located off Exit 1 of Hwy 153 in the R&R Plaza across the street from Tire Discounters and around the corner from Integrity Staffing.
6227 Lee Hwy, Chattanooga, TN 37421, USA
Chattanooga